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Do you want to lose weight in 7 days? 7 Days Diet Plan To Lose 5 Kg.

Shed the extra kilos with this 7-day diet plan for weight loss

7 Days Diet Plan To Lose 5 Kg

Tips for weight loss

Follow this 7 day diet plan for weight loss. It includes foods that will provide essential nutrients, which can help boost metabolism and stay healthy.

Weight loss is not just about fitting into smaller jeans. It is about getting fit and protecting your health against several health diseases, the risk of which increases if you are overweight.

Therefore, obesity is not just a beauty concern—it is a gateway to a myriad of health woes such as heart disease, diabetes, and joint problems. So, if you have decided to lose those extra kilos, you must be looking for a diet plan for weight loss.

Do not worry! An expert helped us prepare a 7 days diet plan for weight loss packed with essential vitamins and minerals that can keep your metabolism running, helping in stay in shape.

7 days diet plan for weight loss
Here are 7 days diet plan you may follow for healthy weight loss and staying fit:

Day 1

Early morning (7–7:30 AM)
1 glass of normal water with half a tablespoon of lemon juice

Breakfast (8–9 AM)
2 whole scrambled eggs (bhurji)
Sourdough bread (2 slices)
Black coffee

Mid-morning (10:30–11 AM)
4 almonds and 2 walnuts

Lunch (12:30-1:30 PM)
1 bowl vegetable pulao
1 bowl raita

Evening snacks (4:30–5 PM)
1 cup black coffee
teaspoon of coconut oil
and bowl roosted mixed seeds ((sunflower, pumpkin, flax, chia seeds)

Dinner (7-7:30 PM)
Mixed sprouts soup
Sautéed broccoli and bell pepper
Homemade chutney
nutrients for weight loss

Day 2

Early morning (7–7:30 AM)

1 glass of normal water with 1 teaspoon of apple cider vinegar (ACV)

Breakfast (8–9 AM)
1 bowl quinoa upma
1 cup of green tea

Mid-morning (10:30–11 AM)
Green tea with lemon
1 bowl mixed seeds and nuts

Lunch (12:30-1:30 PM)
1 bowl of grilled chicken or salad with bell peppers, sweet potatoes, green peas, and broccoli

Evening Snacks (4:30–5 PM)
Plain celery or kale juice with black pepper and pink salt

Dinner (7-7:30 PM)
1 bowl of mushroom soup
1 bowl of grilled or sautéed tofu salad with lots of veggies

Day 3

Early Morning (7-7:30 AM)
1 glass of warm water with half a teaspoon of turmeric

Breakfast (8–9 AM)
Methi with paratha
1 bowl of curd (yoghurt)

Mid-Morning (10:30-11 AM)
1 glass of buttermilk with sunflower seeds powder

Lunch (12:30-1:30 PM)
1 bowl of carrot and pumpkin soup
250 grams of grilled fish/tofu/paneer with mixed vegetables
1 raw cucumber

Evening Snacks (4:30–5 PM)
1 bowl roasted makhana chiwda
1 cup herbal tea

Dinner (7-7:30 PM)
1 bowl of chicken salad with tahini dressing
1 roasted sweet potato

Day 4

Early morning (7–7:30 AM)
1 glass of wheat grass powder in water with lemon

Breakfast (8–9 AM)
1 bowl of moong dal chilla or daliya

Mid-morning (10:30–11 AM)
1 bowl of freshly cut avocado or coconut chunks with 1 tablespoon of soaked sabja seeds

Lunch (12:30-1:30 PM)
1-2 moong dal dosa with any vegetable
1 bowl of curd or yoghurt

Evening snacks (4:30–5 PM)
1 glass of green smoothie made of banana, yoghurt, spinach, mixed seeds, dates, apple, and any other vegetables

Dinner (7-7:30 PM)
2-3 ragi idli with green chutney

Day 5

Early Morning (7-7:30 AM)
1 glass of barley water with half a teaspoon of apple cider vinegar (ACV)

Breakfast (8–9 AM)
1 bowl of cooked sprouted moong with tomatoes, onions, and lemon juice

Mid-Morning (10:30-11 AM)
1 seasonal fruit
3 walnuts
1 cup of green tea

Lunch (12:30-1:30 PM)
1 bowl of brown rice or dosa
1 bowl of sambar and green leafy vegetables
Raw salad

Evening Snacks (4:30–5 PM)
1 cup of green tea
1 bowl mixed dry fruits

Dinner (7-7:30 PM)
1 glass of smoothies made of half green apple, kiwi, pistachios, avocado, 1 tablespoon of curd and water
best oats for weight loss
Make sure you eat healthy in order to lose weight.

Day 6
Early Morning (7-7:30 AM)
1 glass of jeera water (warm water)

Breakfast (8–9 AM)
1 dosa with coconut chutney
1 cup black coffee

Mid-Morning (10:30-11 AM)
1 glass of carrot and cucumber juice with half a tablespoon of lemon juice and sabja seeds

Lunch (12:30-1:30 PM)
1 nachni/jowar/bajra bhakri with bowl of any green leafy vegetable
bowl dal
bowl dahi (curd)

Evening Snacks (4:30–5 PM)
1 cup of butter coffee
1 bowl of mixed seeds

Dinner (7-7:30 PM)
1 bowl of cauliflower soup
Sprouted moong salad (with boiled vegetables)

Day 7
Early Morning (7-7:30 AM)
1 glass of water with half a tablespoon of lemon juice and half a tablespoon of cinnamon powder

Breakfast (8–9 AM)
1 paneer paratha with pudina chutney

Mid-Morning (10:30-11 AM)
1 cup herbal tea with cinnamon powder and lemon

Lunch (12:30-1:30 PM)
1 bowl dal
bowl of cooked vegetables
bowl of raita

Evening Snacks (4:30–5 PM)
1 bowl matki/murmura bhel
1 cup green tea

Dinner (7-7:30 PM)
1 bowl of quinoa rice
bowl of cooked vegetables (all seasonal vegetables)
and Raw salad

Know more about Natural Weight Drinks

By this 7 Days Diet Plan To Lose 5 Kg of weight in healthy way occurs.

Some tips for weight loss:

Here are 7 tips to help you on your weight loss journey:

1. Mindful eating

It is important to think of both the quantity and quality of your food intake. Paying attention to what you eat not only influences your physical health but also impacts your overall well-being. Refrain from engaging in distractions during meals, such as watching television or using your mobile device. By eliminating these distractions, you can create a more mindful eating environment that allows you to savor each bite. This practice aids in recognizing feelings of fullness and minimizes the likelihood of overeating. In turn, being more attuned to your body’s signals can lead to healthier food choices and improved digestion, ultimately fostering a more positive relationship with food.

2. Portion control

Use smaller plates and bowls to control portion sizes. This trick can help you eat less without feeling deprived.

3. Stay hydrated

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

4. Plan and prepare meals

“Firstly, plan your meals ahead of time; additionally, prepare healthy snacks to avoid consuming unhealthy options when hungry.”

5. Choose nutrient-dense foods

Focus on whole foods that are rich in nutrients and low in calories. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

6. Regular exercise

In fact, Integrate a combination of aerobic activities such as walking, jogging, or swimming with strength training exercises, including weightlifting or bodyweight workouts, into your fitness regimen. Strive to achieve a minimum of 150 minutes of moderate-intensity exercise each week.

7. Get enough sleep

Lack of sleep can disrupt your hunger hormones and lead to cravings and overeating. Aim for 7-9 hours of quality sleep each night.

Follow this diet plan and exercise regularly to see quick results in your weight!

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